Getting started
MoveFirst locks the apps you choose until you earn minutes by moving. On first launch, allow Apple Health (to count steps and workouts) and Screen Time (to lock apps), pick the apps to lock, and choose your pace.
How do I earn time?
- Squats and push-ups: tap Earn time on Home, pick an exercise and do your reps in front of the front camera. Every 10 squats or 5 push-ups bank points.
- Steps and workouts: anything Apple Health records counts, including workouts from any watch or app that saves them to Apple Health.
- Your pace sets how many points buy 30 minutes: Easy 60, Regular 100, Hard 150. Change it in Settings › Earning rule.
- Minutes are added in full 30-minute blocks, up to your daily cap, and everything resets at midnight.
My apps are still locked after I moved
- Open MoveFirst. Apple Health can take up to an hour to deliver new steps in the background, while opening the app counts them right away. Workouts arrive almost immediately.
- Check Activity for how many points you still need for the next 30 minutes. Points short of a full block wait until the block is complete.
- If you reached your daily cap, earning resumes tomorrow.
The camera isn’t counting my reps
- Prop your iPhone up about 2 metres away, in good light.
- Squats: keep your head to your knees in view, facing the camera or side-on. Go down until your thighs are well bent.
- Push-ups: turn side-on so your whole body is in the frame.
- Nothing is recorded: MoveFirst reads your joint positions on your iPhone and discards each frame.
The lock screen
When your minutes run out, locked apps open to a MoveFirst screen. Tap Earn time there, then the notification that follows, to start a set. Allow notifications for MoveFirst so that notification can appear.
In a real emergency, Settings › Emergency unlock opens your apps for a short while. It ends your current streak.
Free plan and MoveFirst Pro
- The free plan locks one app and includes every way to earn time.
- MoveFirst Pro adds unlimited apps and whole categories, a custom daily cap, a streak calendar with rest days, and insights. It is a weekly or yearly subscription; the yearly plan starts with a free trial.
- To restore a purchase on a new iPhone, open Settings › Restore purchases.
- To cancel, open the App Store, tap your account picture, then Subscriptions. Refunds are handled by Apple at reportaproblem.apple.com.
Stopping MoveFirst
To lift every lock, remove MoveFirst’s access in Settings › Screen Time, or delete the app. Deleting the app also deletes everything it stored on your iPhone.
Privacy
Your health data, your Screen Time and your camera never leave your iPhone. Read the full privacy policy at mobyaplicativos.com.br/movefirst/privacy.
Contact
Still stuck? Email us at legal@mobyaplicativos.com.br with your iPhone model and iOS version, and we’ll get back to you.